Simply Health: Wellness Made Simple for Real People
Introduction: Health Doesn’t Have to Be Hard Picture this: You’re sitting at your desk after a long day, scrolling through social media. Between wellness influencers with six-step smoothie bowls and fitness plans that demand 90 minutes a day, you’re left wondering—Is being healthy supposed to be this complicated? Here’s a secret the billion-dollar wellness industry doesn’t want you to know: It doesn’t have to be. Welcome to Simply Health—a realistic, down-to-earth approach to health and well-being that focuses on small, …